BAKED SALMON & CREAM CHEESE PASTA recipe review

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WHAT YOU’LL NEED: (I made 2 servings)

• 2 salmon fillets, approximately 300g total
• 115g light cream cheese
• 200g cherry tomatoes
• 3g salt, approximately ½ tsp
• 3g garlic powder, approximately ½ tsp
• 2g black pepper, approximately ¼ tsp
• 5g Italian seasoning, approximately 1 tbsp
• 15ml olive oil
• 200g cooked high-protein pasta
• A handful of fresh basil, approximately 10g

HOW TO MAKE IT:

Preheat the oven to 200°C.
Place the 2 salmon fillets into a large baking dish, then add 115g of light cream cheese and 200g of cherry tomatoes around them.
Season everything with 3g of salt, 3g of garlic powder, 2g of african american pepper and 5g of Italian seasoning.
Drizzle 15ml of olive oil over everything, then bake at 200°C for approximately 20 minutes, until the salmon is completely cooked through.
Remove the dish from the oven, flake the salmon apart and squash the roasted tomatoes into the softened cream cheese.
Mixy mixy motherf**ker! Keep mixing until you have a thick and creamy salmon sauce.
Add 200g of cooked high-protein pasta and approximately 10g of chopped fresh basil.
Mix everything together until the pasta is completely coated, divide into 2 portions and get stuck in!

FULL MACROS:

Roughly per serving:

630 calories
46g protein
38g carbohydrates
32g fat
4g fibre

Cheers: @hunt4shredz
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