Chia, Pumpkin, Flax Seeds—বাচ্চাকে কোনটা, কতটা দেবেন? #Shorts #SeedsForChildren

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Издатель Oct 2, 2026

In this video, Dr. Arpan Saha, Pediatrician, discusses how and when different types of seeds can be introduced into a child’s diet.

The video covers five commonly used seeds—chia seeds, flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds—and explains which seeds may be suitable at different ages, how much to offer, and how they can be incorporated into everyday foods.

You’ll also learn about:

* When children can start having different seeds
* Age-appropriate quantities
* The nutritional benefits of chia, flax, pumpkin, sesame, and sunflower seeds
* Which seeds should be ground before giving to children
* How to introduce seeds safely and gradually
* Ways to add seeds to porridge, curd/yogurt, and other foods
* Which seeds can be mixed into meals and how to serve them appropriately
Medical Disclaimer:
This video is intended for general educational and awareness purposes only. It does not replace professional medical advice, diagnosis, or treatment. Every child is different, and the appropriate age, quantity, preparation, and type of food may vary depending on the child’s age, development, nutritional needs, allergies, and health condition. Consult a qualified pediatrician before making significant changes to your child’s diet, especially when introducing new foods or if your child has a known food allergy or medical condition.

#SeedsForChildren #ChiaSeeds #FlaxSeeds #PumpkinSeeds #ChildNutrition #Pediatrician #KidsNutrition #HealthyEating #BabyFood #Shorts

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