Sesame seeds can be eaten raw, roasted and can be blended

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Sesame seeds can be eaten raw, roasted and can be blended. Each option has slightly different benefits.

* Raw sesame seeds: Retain more heat-sensitive nutrients. They have a mild, slightly nutty flavor and can be blended into smoothies or mixed with other seeds.

* Roasted sesame seeds: Have a richer, nuttier taste and are easier for many people to digest. Roast them lightly over low to medium heat for about 3–5 minutes, stirring constantly, until they become fragrant. Avoid burning them as that can reduce flavor and nutrients.

You can add blended sesame seeds to
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