Healthy Blueberry Peanut Butter Muffins | Easy Whole Food Recipe (171 Calories Each)

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These healthy blueberry peanut butter muffins are made with just 4 whole food ingredients: banana, blueberries, peanut butter and eggs.

At 171 calories per muffin, they’re a great option for breakfast, meal prep or a healthy snack. While peanut butter is packed with healthy fats and nutrients, it’s also calorie-dense—proving that healthy foods can absolutely fit into a fat loss diet when you understand portion sizes and your calorie intake.

Ingredients:
• 200g banana
• 150g blueberries
• 200g peanut butter
• 2 eggs

Bake at 180°C for 12–15 minutes, then leave to cool for 10 minutes.

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