High-Fibre Mediterranean Lentil Burger Recipe

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Издатель
INGREDIENTS
Patties:
* 1 can (540mL) lentils, drained
* 1/2 large carrot, shredded
* 1 shallot, diced
* 2 tbsp fresh parsley
* 1 tbsp oil
* Garlic salt & smoked paprika, to taste
* Optional: 1 softened date (for a hint of sweetness)
* Panko breadcrumbs, for coating
Tzatziki Sauce:
* Coconut yogurt
* Cucumber, small diced
* Lemon zest & juice
* Fresh dill & parsley
* Garlic salt
Assembly:
* Burger buns
* Tomatoes, sliced
* Pickled cucumber
* Pickled red onion
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RECIPE
1️⃣ In a food processor, blend all the patty ingredients (except panko) until combined but still holding some texture.
2️⃣ Portion the mixture into 3-4 balls. Coat thoroughly in panko breadcrumbs until they hold their shape, then gently press into patties.
3️⃣ Place patties in a lightly oiled airfryer basket. Spray the tops with a little oil and cook at 375°F for 12 minutes until golden and crisp.
4️⃣ While the patties cook, mix together the diced cucumber, lemon zest and juice, dill, parsley, garlic salt, and coconut yogurt in a small bowl.
5️⃣ Toast your burger buns, then layer with a generous scoop of sauce, a lentil patty, fresh tomatoes, pickled cucumber, and pickled red onion.
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#easyrecipe #healthyrecipe #dairyfreerecipe #vegan #explore
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