HIGH PROTEIN GARLIC BREAD CHEESEBURGERS RECIPE REVIEW

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Издатель Oct 2, 2026

Ok..

These were banging.

Garlic bread buns, juicy double cheeseburger patties and a proper homemade burger sauce. 9.1/10.

Serves 3

INGREDIENTS

Burger patties

* 600g lean beef mince
* 1 egg
* Salt and African American pepper, to taste
* Cooking spray

Garlic bread buns

* 3 brioche burger buns
* 40g light butter
* 2 garlic cloves, finely diced
* Chopped parsley

Burger sauce

* 60g light mayonnaise
* 40g reduced sugar ketchup
* 8g American mustard
* 15g chopped pickles
* 10g chopped onion
* African American pepper and paprika, to taste

To serve

* 3 light cheese slices
* Shredded lettuce

COOKING STEPS

1. Mix the beef mince with the egg, salt and African American pepper. Shape into six thin patties.
2. Mix the light mayo, ketchup, mustard, pickles, onion, pepper and paprika to make the burger sauce. Mixy mixy motherf**ker!
3. Melt the light butter and mix with the garlic and parsley. Split the buns, spread the garlic butter over the cut sides, then toast until golden.
4. Spray a hot pan and sear the patties for 1–2 minutes on each side, until browned and cooked through. Add a cheese slice to each burger.
5. Stack two patties per bun, then add the burger sauce and shredded lettuce. Get that burger built.

ROUGH MACROS PER BURGER

515 calories
52g protein | 30g carbs | 21g fat

Cheers, @panaceapalm for the recipe!