How Holly Uses Guitar, Yoga, and Ayurveda to Heal Your Gut

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Are you exhausted, bloated, and trapped on a highly restrictive diet that barely seems to help? If you’ve been treating your gut health as simply a matter of macros, probiotics, and food sensitivities, you might be missing the deepest piece of the puzzle.

In this episode of Where Science Meets Self-Care, host Ida Fanelli sits down with Holly Blazina—founder of Big Gutsy Life, flamenco guitarist, and Ayurveda educator—to blow the lid off conventional digestive wellness. Holly introduces us to the gut-heart-mind-Spirit axis, showing that true healing requires us to look beyond the plate and tune in to our nervous system, creativity, and emotional history.

Whether you are an over-giving entrepreneur, an empath suffering from chronic burnout, or someone ready to stop fighting your own body, this deeply layered conversation will change the way you view wellness forever.

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