How to Make 3 Ingredient High Protein Bagel Bites #shorts

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Издатель May 16, 2026

This is the kind of recipe that makes breakfast feel fun again.

These 3 Ingredient High Protein Bagel Bites are soft, golden, and stuffed with a creamy cheese center, but they skip the usual bagel steps like yeast, proofing, and boiling. That means you get homemade bagel energy without turning your kitchen into a full bakery project.

They are especially handy for busy mornings because you can make a batch, store them, and reheat when you need something quick and satisfying. Add sesame seeds, everything seasoning, herbs, garlic powder, or keep them plain and simple.

Minoo’s Pro Tip: let them cool slightly before eating because that cream cheese center gets very hot.

Save this for your next high protein breakfast idea. Here’s the full recipe:

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 8 Bagel Bites

Ingredients

- 1 cup 125g self-rising flour
-1 cup 245g Greek yogurt
For Self-Rising Flour Substitute (if you don’t have self rising flour!):
-1 cup 125g all-purpose flour
-1½ teaspoons baking powder
-1 teaspoon salt
For Filling and Topping:
-8 cubes cream cheese about 1 oz/28g each
-Avocado oil or any cooking spray
-Sesame seeds optional

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the self-rising flour (or your homemade mixture) and Greek yogurt until a shaggy dough forms.
3. Turn the dough onto a lightly floured surface and knead for 3-5 minutes until smooth and elastic. If the dough feels too sticky, dust with a little more flour.
4. Divide the dough into 8 equal portions.
5. Take each portion and flatten it into a disc about ¼-inch thick.
6. Place a cube of cream cheese in the center of each disc.
7. Carefully pull the edges of the dough up and over the filling, pinching to seal completely.
8. Roll gently between palms to form smooth balls, place on parchment-lined baking sheet, leaving about 2 inches between each one.
9. Spray rolls lightly with oil and sprinkle with sesame seeds if using.
10. Bake for 20 minutes at 375°F (190°C), then reduce the temperature to 350°F (175°C) and bake for an additional 10 minutes until golden brown.
11. Cool slightly before serving. The cream cheese inside will be very hot!

#HealthyBreakfast #HighProteinSnacks #EasyBagelBites #fblifestyle