How To Make Beef And Broccoli From Flour (Vegan Meat)

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Wash a flour dough under water and the starch rinses away. What's left is gluten, almost pure plant protein. That's seitan.

Winding it around a chopstick before simmering aligns the protein strands, so it slices thin instead of tearing.

Then dark soy sauce, garlic, ginger, broccoli, and an umami sauce.

This is just one of 9 plant meats from my Seitan Masterclass.

Free recipes at wendythefoodscientist.com

#seitan #beefandbroccoli #chinesefood #plantbased #foodscience
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