i’ll never eat a sweet breakfast again

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High protein breakfast ideas: 3 savoury breakfasts all over 35g protein

1. ROASTED TOMATO COTTAGE CHEESE BOWL
Macros: 415 cal · 31C · 13F · 41P~100g tomatoes (6–8)
1 small pepper
3 button mushrooms
200g cottage cheese
50g yoghurt
1 tsp garlic paste
dill
salt
pepper
1 soft-boiled egg
2 small slices of bread
chilli flakes or chilli oil
2. THE SAVOURY PICKY PLATE
Macros: 478 cal · 36C · 20F · 36P 150g cottage cheese
25g labneh
2 radishes
2 snack cucumbers
1 large tomato
½ apple
2 boiled eggs
1 tbsp pickles
1 tbsp sun-dried tomatoes
2 Ryvitas
3. SHAKSHUKA
Macros: 374 cal · 35C · 8F · 40P200g cherry tomatoes halved
½ red pepper
½ red onion
100g kidney beans
1 tsp garlic paste
1 tsp tomato purée
½ tsp smoked paprika
¼ tsp cumin
chilli flakes
1–2 capfuls white wine vinegar
parsley
coriander
2 eggs
salt, pepperyoghurt base:
200g thick Greek yoghurt
squeeze of lemon
½ tsp garlic paste
salt, pepperto top:
20g feta
chopped parsley, black pepper.
To serve: 1 slice of toast
Which one are you making? Save this for tomorrow morning x
Full recipes up on my patreon ❤️

#savourybreakfast #highproteinbreakfast #breakfastideas #healthybreakfast #highprotein
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