I Lost 100 Pounds Without Recipes (Here's What I Eat Every Week)

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Most people think they need another recipe.

I think they need more repetition.

Hi, I'm Stefanie Ignoffo, founder of Plantspiration®, somatic lifestyle medicine practitioner, and creator of the Eat Your Plants Off® Method.

After losing 100 pounds and keeping it off for nearly 14 years, people always ask me:

**"What do you actually eat every week?"**

So today, I'm taking you grocery shopping with me.

No class.

No complicated meal plan.

Just a real look at the foods I bring home every single week to make healthy eating simple, repeatable, and sustainable.

Because healthy living isn't built one recipe at a time.

It's built one grocery haul at a time.

This week I'm making:

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