Maple Hoisin Tofu: 20-Minute High-Protein Tofu That Feels Like Takeout

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Издатель Sep 4, 2026

This maple hoisin tofu is one of those recipes that just ticks every box. It's quick, affordable, high-protein, and packed with flavour.

If you’ve ever struggled to make tofu taste good, this is a great place to start. The tofu gets crispy on the outside, then tossed through a sticky maple hoisin sauce that’s the perfect balance of sweet and savoury.

It’s the kind of meal that feels like takeaway… but made at home in just 20 minutes.

Perfect for busy weeknights, meal prep, or when you just need a reliable vegan dinner that everyone will actually enjoy.

Ingredients (Serves 4)

• 450g firm tofu (cubed)
• 1/4 cup cornflour
• 2 tbsp hoisin sauce
• 3 tbsp maple syrup
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 garlic clove (minced)
• Neutral oil (for frying)
• Serve with rice + greens

Method
- Cut tofu into small cubes and coat well with cornflour.

- Heat oil in a fry pan over medium heat. Add tofu and cook for roughly 8 minutes or until golden and crisp on all sides.

- In a small bowl, whisk together hoisin sauce, maple syrup, soy sauce, sesame oil and garlic.

- Lower the heat and pour sauce into the pan. Toss tofu until well coated and cook for roughly 7 minutes or until the sauce thickens slightly.

- Serve over rice and garnish with sesame seeds if desired.

Tips for Perfect Crispy Tofu
- Press tofu first to remove excess moisture
- Don’t overcrowd the pan when frying
- For extra crunch, air fry before adding sauce

Why You’ll Love This Recipe
- Quick 20-minute vegan dinner
- Budget-friendly ingredients
- High in plant-based protein
- Family-friendly and easy to customise

If you enjoyed this recipe, check out more easy tofu recipes on the channel
- Quick dinners
- High-protein vegan meals
- Family-friendly recipes