High Protein Egg Tofu with Minced Beef - over 140g of protein!

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After taking a few months off for maternity leave, I’m finally back making new recipes and creating content! This HIGH PROTEIN EGG TOFU WITH MINCED BEEF is a quick and easy comfort meal with silky tofu, tender eggs, and savory beef gravy.

As a new mom balancing work and family, I’ve learned that dinner needs to be quick, nutritious, and filling. I don’t always have time to cook elaborate meals, so meals like this have become my go-to recipes. It’s perfect for meal prep, post-workout dinners, or busy weeknights. Best of all, it only takes less than 15 minutes from start to finish. I was able to make this while my baby was napping!

I used 2 cooking pans in the video for filming purposes. You can cook the meat and the egg tofu in the same pan.

Here is the full recipe: https://onehappybite.com/high-protein-egg-tofu-with-minced-beef-gravy/

More recipes on the blog: onehappybite.com

#highprotein #highproteinmeals #onepandinner #easyrecipe #tofu #dinnerideas
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