Mexican burger bowls #madprotein #madprotein

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Издатель
Calories: ~406 Protein: ~43 g Carbs: ~50 Fat: ~9 g

Loaded Taco Burger Pasta

Pump & Dump Series Part 1

Makes 7 Meal Preps

Ingredients

Beef

2 lb Maverick Ranch 96/4 lean ground beef
1 full packet Taco Bell Taco Seasoning

Pasta

1 full package Carb Diem Penne (6 servings)
Very low-carb, high-protein pasta. Highly recommend this.

Vegetables

8 oz chopped white onion
8 oz diced tomatoes
200 g red bell pepper, diced
Jalapeños, as much as you want (I used around 40 g)
3.5 servings Summer Crisp Mexican Style Corn

Instructions

Stage 1:
Cook 2 lb 96/4 lean ground beef
Add 1 full packet Taco Bell Taco Seasoning
Let that cook.

Stage 2:
Cook 1 full package Carb Diem Penne (6 servings)
Drain once finished.

Stage 3:
Caramelize your chopped onions with these ingredients below:

8 oz chopped white onion
3 g garlic powder
3 g onion powder
1 cup beef broth

Your onions will be cooking for around 5–10 minutes.

Stage 4:
400 g Chobani Nonfat Plain Greek Yogurt
150 g salsa
60 g sugar-free ketchup
30 g yellow mustard
20 g pickle juice
3 g garlic powder
3 g onion powder
2 g smoked paprika

Mix until completely combined.

Stage 5:
Add everything into one large mixing bowl:

Pasta
Beef
Caramelized onions
Red bell peppers
Jalapeños, as much as you want (I used around 40 g)
Mexican-style corn
8 oz diced tomatoes
Sauce

Mix everything together until evenly coated and divide evenly into 7 meal-prep containers.

And you’re done.

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#HighProtein #MealPrep #MexicanFood #HighProtein #MealPlan
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