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Издатель Aug 3, 2026

BBQ Cheeseburger Pasta

Makes 7 Meal Preps

Macros (Per Meal) (Approximate)

* Calories: ~430
* Protein: ~42 g
* Carbohydrates: ~24 g
* Fat: ~16 g

Ingredients

Protein

* 2 lb (907 g) 96/4 lean ground beef

Pasta

* 1 box Carb DM Panini Pasta

Vegetables

* 4 oz (113 g) diced tomatoes
* 180 g white onion, diced
* 200 g dill pickles, chopped

Cheese

* 7 slices (1 per meal) 30% reduced-fat provolone cheese

BBQ Sauce

* 350 g plain nonfat Greek yogurt
* 120 g sugar-free BBQ sauce
* 35 g yellow mustard
* 30 g dill pickle juice

Mix until smooth.

Instructions

Step 1

Bring a large pot of water to a boil and cook the Carb DM Panini Pasta according to the package directions. Drain and set aside.

Step 2

Brown the 2 lb (907 g) lean ground beef in a large skillet. While cooking, season with:

* 5 g salt
* 3 g black pepper
* 4 g garlic powder
* 3 g onion powder
* 2 g smoked paprika

Drain any excess liquid if needed.

Step 3

While the beef cooks, prepare:

* 4 oz (113 g) diced tomatoes
* 180 g diced white onion
* 200 g chopped dill pickles

Step 4

In a large bowl, combine:

* 350 g plain nonfat Greek yogurt
* 120 g sugar-free BBQ sauce
* 35 g yellow mustard
* 30 g dill pickle juice

Mix until smooth.

Step 5

Add to one large mixing bowl:

* Cooked pasta
* Seasoned beef
* Tomatoes
* Onion
* Pickles
* BBQ sauce
* 7 slices reduced-fat provolone cheese

Mix until evenly coated.

Step 6

Divide evenly into 7 meal prep containers.

Approximate weight per container: 320–360 g.

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