High-Protein Skillet Shrimp Fried Rice | Easy 30-Minute Meal Prep Recipe #madprotein #recipe

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Looking for a high-protein dinner that’s quick, affordable, and perfect for meal prep? This High-Protein Skillet Shrimp Fried Rice comes together in about 30 minutes using simple ingredients and packs 43g of protein per serving.

Per Serving:

* Calories: 490
* Protein: 43g
* Carbohydrates: 48g
* Fat: 14g

Ingredients:

* 2 lb raw large shrimp
* 2 (8.8 oz) jasmine rice pouches
* 4 eggs
* 1 (12 oz) bag frozen mixed vegetables
* 1 cup chopped green onions
* 3 tbsp low-sodium soy sauce
* 3 tbsp oyster sauce
* 1 tbsp sesame oil
* 1 tsp garlic powder
* 1 tsp onion powder
* 1 tsp smoked paprika
* 1 tsp ground ginger
* ½ tsp black pepper
* Optional: J-Lek Sriracha Mayo

Instructions:
Season the shrimp and cook for 1–2 minutes per side. Remove from the skillet. Scramble the eggs, cook the vegetables, then stir in the rice, soy sauce, oyster sauce, sesame oil, and green onions. Add the shrimp back in, mix until heated through, divide into 4 meal prep containers, and drizzle with J-Lek Sriracha Mayo if desired.

My High-Protein Cooking System Cookbook is only $18 and includes 50+ high-protein recipes with free lifetime recipe updates. Get it at the link in my channel description.
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