High-Protein Air Fryer Chicken Fried Rice | Easy Meal Prep #highprotein #cooking

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Издатель Aug 20, 2026

Want chicken fried rice without standing over a skillet? This High-Protein Air Fryer Chicken Fried Rice is an easy 4-serving meal prep loaded with chicken, jasmine rice, eggs, vegetables, and classic fried-rice flavor.

Makes 4 Servings

Per Serving:
Calories: ~560
Protein: ~60g
Carbohydrates: ~50g
Fat: ~13g

Ingredients:

• 2 lb boneless skinless chicken breast
• 2 large eggs
• 500g cooked jasmine rice
• 10 oz frozen mixed vegetables
• 3 tbsp low-sodium soy sauce
• 3 tbsp oyster sauce
• 1 tbsp + 1 tsp sesame oil
• 3 green onions
• 1 tbsp Famous Dave’s Chicken Rub
• 1 tsp garlic powder
• ½ tsp black pepper
• Avocado oil cooking spray

Instructions:
Dice and season the chicken, then air fry at 400°F for 8–10 minutes, tossing halfway through. Add the cooked rice, frozen vegetables, soy sauce, oyster sauce, sesame oil, and green onions. Crack in 2 eggs and mix everything together. Air fry for another 7–9 minutes at 400°F, stirring halfway through, until the eggs are cooked, the rice begins to crisp, and the chicken reaches 165°F internally. Divide evenly into 4 meal-prep containers.

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#highprotein #airfryerrecipes #chickenfriedrice #mealprep #highproteinrecipes