High Protein Cajun Cream Fire Pasta | Easy Meal Prep #highprotein #recipe #cooking

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High Protein Cajun Cream Fire Pasta

610 calories
58g protein
48g carbs
21g fat

6 high protein meals ready for the week.

This Cajun Cream Fire Pasta is loaded with lean beef, Cajun sausage, protein pasta, peppers, onions, and a creamy Cajun cheese sauce that tastes incredible while still helping you hit your protein goals.

Ingredients

Protein

• 2 lbs 96/4 lean ground beef
• 12 oz Cajun-style andouille sausage

Pasta

• 12 oz protein penne pasta

Vegetables

• 1 large yellow onion, diced
• 2 bell peppers, diced
• 6 cloves garlic, minced

Sauce

• 1 cup low-sodium beef broth
• 4 oz tomato paste
• 2 tbsp Worcestershire sauce
• 1 tbsp low-sodium soy sauce
• 1 tbsp Dijon mustard
• 2 tbsp Louisiana hot sauce
• 1 tsp liquid smoke
• 8 oz reduced-fat cream cheese
• 8 oz fat-free cottage cheese

Cheese

• 4 oz Parmesan cheese
• 4 oz sharp cheddar cheese

Seasonings

• 2 tbsp Cajun seasoning
• 1 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp dried thyme
• 1 tsp black pepper
• 1 tsp sea salt
• ½ tsp cayenne pepper

My cookbook, skillets, meal prep containers, peptides, slow cooker, and custom meal plans are linked in my channel bio.

Follow and save for more high protein recipes like this.

#HighProtein #MealPrep #CajunPasta #ProteinPasta #HealthyRecipes
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