High-Protein Air Fryer Creamy Salmon Pasta | Easy Meal Prep #highprotein #cooking

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Издатель Aug 19, 2026

Tired of high-protein meals that are boring or complicated? This High-Protein Air Fryer Creamy Salmon Pasta combines tender salmon, feta, roasted tomatoes, Parmesan, and fettuccine into an easy 5-serving meal prep.

Makes 5 Servings

Per Serving:
Calories: ~560
Protein: ~44g
Carbohydrates: ~47g
Fat: ~22g

Ingredients:

* 2 lb salmon fillets, skin removed
* 10 oz dry fettuccine
* 10 oz Wild Wonders tomatoes
* ½ medium red onion
* 6 oz reduced-fat feta cheese
* 1 tbsp olive oil
* 1 tbsp minced garlic
* ¼ cup grated Parmesan
* 1 tsp Italian seasoning
* ½ tsp salt
* ½ tsp black pepper
* Fresh parsley

Instructions:
Add the salmon, tomatoes, red onion, and feta to the air fryer basket. Drizzle with olive oil and add the garlic and seasonings. Air fry at 400°F for 10–12 minutes, or until the salmon reaches 145°F internally. Cook the fettuccine separately until al dente. Break up the salmon and mix everything in the air fryer basket until creamy. Add the cooked pasta and Parmesan, using a splash of pasta water if needed. Toss together and divide evenly into 5 servings.

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#highprotein #airfryerrecipes #salmonpasta #mealprep #highproteinrecipes