High-Protein Hawaiian Teriyaki Chicken Bowls | Easy Crockpot Meal Prep #highprotein #cooking

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Издатель Sep 1, 2026

Looking for a simple, healthy and affordable high-protein crockpot meal prep? These High-Protein Hawaiian Teriyaki Chicken Bowls combine tender crockpot chicken, sweet teriyaki sauce, pineapple and jasmine rice for 4 easy meals with 50–56g of protein each.

Makes 4 Servings

Per Serving:
~575 Calories
50–56g Protein
66g Carbs
9g Fat

Ingredients:

* 2 lb boneless, skinless chicken breast
* ¾ cup teriyaki sauce
* 2 tbsp honey
* 2 (8.8 oz) 90-second jasmine rice pouches
* 1 cup pineapple chunks, drained
* ½ cup sliced green onions
* 1 tbsp minced garlic
* 1 tsp ground ginger
* 1 tsp garlic powder
* ½ tsp black pepper
* 1 tsp sesame oil
* Sesame seeds, optional
* Wasabi sauce, optional

Directions:
Add the chicken, teriyaki sauce, honey, garlic, ginger, garlic powder, black pepper and sesame oil to the crockpot. Cook on HIGH for 2½–3 hours or LOW for 4–5 hours, until the chicken reaches 165°F. Shred the chicken directly in the crockpot and mix into the sauce. Stir in the cooked jasmine rice, pineapple and green onions. Cook on LOW another 10–15 minutes, divide into 4 meal-prep containers and finish with sesame seeds and an optional wasabi drizzle.

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#HighProteinRecipes #CrockpotRecipes #TeriyakiChicken #MealPrep #healthyrecipes