Parmesan Crusted Swordfish #easyrecipes #swordfish #cookingfun #cookingisfun

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Издатель
Parmesan-Panko Swordfish

Ingredients

* 2 thawed swordfish fillets (6–8 oz each)
* 2 tablespoons mayonnaise
* ½ cup panko breadcrumbs
* ¼ cup grated Parmesan cheese
* ½ teaspoon garlic powder
* ½ teaspoon paprika
* ¼ teaspoon black pepper
* Optional: pinch of salt
* Lemon wedges for serving

Instructions

1. Pat the thawed swordfish fillets dry with paper towels.
2. Mix the panko, Parmesan, garlic powder, paprika, and black pepper in a shallow bowl.
3. Spread a thin layer of mayonnaise over the swordfish fillets.
4. Press the fillets into the panko mixture, coating all sides evenly.
5. Let the coated fillets rest for 5 minutes.

Air Fryer

* Preheat to 400°F.
* Place fillets in a single layer.
* Cook for 8–10 minutes for 1-inch-thick fillets, or 10–12 minutes if thicker.
* The coating should be golden brown and the fish should reach 145°F internally.

Oven

* Preheat to 425°F.
* Place fillets on a parchment-lined baking sheet.
* Bake for 12–15 minutes.
* Broil for the last 1–2 minutes if you’d like extra browning.

#easyrecipes #swordfishrecipe #quickmeals #foodtiktok #snackideas
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