Quick Healthy & Delicious Dinner in 20 Minutes #healthyrecipes #easyrecipe #highproteinmeals

7 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

admin_kuh
Издатель
Looking for something quick, healthy and delicious for dinner this week? I’ve got you! ⬇️

Ingredients:
* 6 Basa fillets
* 400ml light coconut milk
* 570g Chickpeas
* X2 cloves of garlic
* X2 tbsp red Thai curry paste
* Soy sauce
* X2 tbsp tomato purée
* Sea salt
* Fresh chilli’s
* Spring onions

Method:
Lightly grease a hot pan with oil, then add your coconut milk, followed by curry paste, stir well and let simmer for 2-3. Then add your fresh garlic, soy sauce, tomato purée. Stir well and let simmer for 2-3 minutes, add your chicken peas and then your basa fillets, (a sprinkle of sea salt if you wish) cover with a lid and let it simmer for 10 minutes before removing the cover and adding your spring onions, a couple more minutes on the stove and the curry is ready to be served with a side dish of your choice!

#healthyrecipes #mealideas #highprotein #quickandhealthy #easymealideas
Категория
Обеды
Комментариев нет.