Skillets and cookbooks

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Издатель
Calories: 473 calories Protein: 52g Carbs: 52g Fat: 7g

Cookbooks Available
Skillets Available
Meal Prep Containers Available
Peptides Available

Makes 7 Meal Preps of my Texas Burger bowls

Ingredients list ⬇️
32 oz 96/4 Beef
14 oz Barilla Protein Pasta
1 Bag Fat Free Cheddar Cheese
400g White Onion
16 oz Diced Tomatoes

Sauce ingredients list ⬇️
200g Plain Greek Yogurt
70g Sugar Free Ketchup
100g Sweet Relish
30g Mustard

How to make it Stage 1⬇️

Add 32 oz 96/4 beef and 400g diced onions to skillet
8g salt
5g black pepper
8g garlic powder
6g onion powder
6g smoked paprika
Cook until beef is done and onions are soft

Stage 2⬇️
Boil 14 oz protein pasta get that cooked

Stage 3 your sauce ⬇️
200g Plain Greek Yogurt70g Sugar Free Ketchup100g Sweet Relish30g Mustard

Your beef is done add the following
Pasta
Sauce
Mix

7 meals fill all the meal prep, dinner bowls, and then make sure they all weigh the same

If your using my meal preps containers ⬇️
Freezer reheat Time 1/4 cup of water five minutes 30 seconds
Refrigerator 4th cup of water two minutes 30 seconds

#cookingforgains #burger #protein #weightloss
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