Spicy Salmon and Lentil Traybake

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Издатель Sep 2, 2026

I’m back with another cooking series, and for the next few weeks, we’re going to be focussing on Nutrient Density - what is it, why is it so essential to our health, and how can you incorporate it into your diet?

Episode 1 is a delicious Spicy Salmon and Lentil Traybake, a super easy and quick recipe that packs in so many nutrients.

Comment SALMON to get the recipe card sent straight you!

Head to my YouTube channel now to watch the full episode, including a deep dive into what we mean when we talk about nutrient density. And remember to subscribe so you don’t miss any episodes of this series, where I combine delicious recipes with practical science, so you can better understand the food you’re eating, and your health.

Ingredients:
50g peas
3 cubes frozen spinach, defrosted
1 400g tin green lentils
1 ½ tbsp harissa
2 salmon fillets
1 tsp olive oil
6 cherry tomatoes, roughly chopped
30g walnuts, roughly chopped
10g coriander, finely chopped
Juice of ½ lime

Method:
1. Preheat the oven to 200’C/180’C fan/gas 6. Mix the peas, defrosted spinach, lentils and their liquid and the harissa together in a medium roasting dish. Season with salt and pepper.
2. Lay the salmon onto the lentils, drizzle the olive oil on top and roast in the oven for 12-15 minutes. After 12 minutes, the salmon will be pink, 15 minutes and it will be more well done.
3. Mix the chopped tomatoes, walnuts, coriander and lime juice together and season with salt and pepper.
4. When the salmon is ready, serve garnished with the salsa.

#nutritionist #nutrientdense #easydinner #salmonrecipe #healthyeating