What is Nutrient Density? A Nutritionist Explains (+ Spicy Salmon Traybake Recipe)

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What does it mean when we talk about 'nutrient-dense' foods, and why is nutrient density so important? Leading public health nutritionist Dr Federica Amati explains why we should be counting nutrients rather than calories, and is joined by recipe developer Kathryn Bruton to cook a delicious, nutrient-packed Salmon dish that can feed the whole family.

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Prep time: 5 minutes
Cook time: 15 minutes
Serves: 2

Ingredients:
50g peas
3 cubes frozen spinach, defrosted
1 400g tin green lentils
1 ½ tbsp harissa
2 salmon fillets
1 tsp olive oil
6 cherry tomatoes, roughly chopped
30g walnuts, roughly chopped
10g coriander, finely chopped
Juice of ½ lime

Method:
- Preheat the oven to 200’C/180’C fan/gas 6. Mix the peas, defrosted spinach, lentils and their liquid and the harissa together in a medium roasting dish. Season with salt and pepper.
- Lay the salmon onto the lentils, drizzle the olive oil on top and roast in the oven for 12-15 minutes. After 12 minutes, the salmon will be pink, 15 minutes and it will be more well done.
- Mix the chopped tomatoes, walnuts, coriander and lime juice together and season with salt and pepper.
- When the salmon is ready, serve garnished with the salsa.

00:00 - Intro
01:10 - Recipe part 1
06:54 - What is nutrient density?
08:56 - Recipe part 2
14:22 - Outro
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