The best high protein pasta ever

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Издатель
CREAMY WHITE BEAN MARINARA

INGREDIENTS / WHAT I USED:
16 oz marinara of choice
1 can white beans, drained and rinsed
8 oz cottage cheese
8 oz uncooked protein pasta
Optional: cooked lean protein to add in, such as chicken breast or shrimp

Heat the marinara, add the beans, and blend it smooth with an immersion blender. Add the cottage cheese and blend again. Boil the pasta, then add it straight into the sauce. I made 4 equal servings, each serving has 410 calories, 25g protein, 11g fiber. I added 2 oz cooked shrimp to provide a total of 475 calories, 40g protein, 11g fiber for this meal.
Категория
Паста и макароны
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