the easiest high protein dinners to eat this week

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baked potatoes! An easy, healthy high protein dinner recipe (well, 3 recipes!)

all methods on patreon

Recipes & Macros:

Potato One: Cheese, Jalapeno, and Bacon:
Macros:
405 calories, 34g carbs, 18g fats, 30g protein
Ingredients:
200g baking potato (1 large potato)
25ml skimmed milk
Salt & pepper
A good shake of chives
1/2 tsp wholegrain mustard
15g chopped jalapeño
2 x bacon rashers (medallions, no nitrates)
35g reduced-fat cheese (20g inside, 15g topping)

Potato Two: Cheesey Beans
Beans Macros for one serve (serves 4) 218 cals, 38g carb, 2.6g fat, 12.1g protein
Ingredients:
2 x tins cannelloni beans (I used 1 tin mixed, 1 tin cannelloni since that’s what I had)
60g celery (1 large stalk)
100g carrot (1-2 medium carrots)
90g pointed pepper (1 large)
30g raw garlic (3 very large cloves)
120g red onion (1 large)
50g Mutti triple concentrate
1 x jar mutti pasta sauce with garlic (~400g)
1 tbsp smoked paprika
1 tsp cumin
1/2 tsp basil
1/2 tsp oregano
Pinch chilli flakes
2 tbsp of red wine vinegar
250-300ml water (from the pasta sauce jar)
1/4 tsp salt & pepper
60g sundried tomatoes suspended in balsamic
1/4 tsp Marmite (could sub for Bovril or equivalent)
Fresh parsley

Potato:
Macros: 476 Calories, 76g carbs, 6g fat, 35g protein
Ingredients:
1 x serve beans
200g baking potato
35g reduced-fat/high-protein cheese
20ml skimmed milk
salt & pepper

Potato Three:
Macros:
473 Calories, 53g Carbs, 8g Fats, 47g Protein
Ingredients:
200g baking potato
30g sweetcorn
1 x tin tuna
15g cream cheese
30g skyr
2 tsps jalapeño juice
1/4 red onion
30g reduced-fat/high-protein cheese
15ml skimmed milk
1/2 tsp garlic paste
salt & pepper
Good shake chives

Enjoy!!

#dinner #dinnerideas#easydinner#highproteinmeals #easymeals
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