the easiest dinners to make this week

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Salmon recipes: 4 high protein dinners from one pack of salmon.
Healthy meal prep, all ready in 15 minutes.

THE BASESalmon fillets, teriyaki marinade, everything but the bagel seasoning.
Air fryer at 180°C for 15–18 minutes, then into a tub for the week.

1. SAVOURY SALMON PLATE
509 cal · 45C · 21F · 38P100g chickpeas, 1 cooked salmon fillet, 50g cottage cheese, 50g 0% strained yoghurt, handful of kale, 1 snack cucumber, 50g tomato, 50g pepper, 1 tbsp pickles, ½ shallot, 1 tsp capers, 3 sun-dried tomatoestopping: 1 tbsp nutritional yeast, 1 tsp balsamic glaze, sprinkle of dillto serve: 3 rye crackersChickpeas and salmon back into the air fryer to heat, everything else straight onto the plate.

2. SALMON AND POTATO CHUNKS
514 cal · 61C · 11F · 40P1 salmon fillet, 180g Maris Piper potatoes, 30g roasted red pepper, 60g cottage cheese or Greek yoghurt, handful of kale, 1 snack cucumber, 50g tomato, 50g pepper, 1 tbsp pickles, ½ shallot, 1 tsp capers, 3 sun-dried tomatoesWash, chunk and season the potatoes, air fry at 200°C, then load the plate.

3. SALMON SAVOURY YOGHURT BOWL
464 cal · 36C · 12F · 46P1 salmon fillet, 100g cherry tomatoes, 100g chickpeas, 2–3 garlic cloves, 100g cottage cheese, 100g Greek yoghurt/skyr/quark, ½ tsp garlic paste, 1 tsp dill, 1–2 tbsp lemon juice, ½ shallot, 3 RyvitasTomatoes, chickpeas, salmon and garlic into the air fryer. Season the yoghurt base, then top.

4. LOADED BAGEL DIP
504 cal · 50C · 11F · 47P1 protein bagel, 1 salmon fillet, 100g cottage cheese, 30g cream cheese, 1 tsp capers, ½ shallot, ½ tsp garlic paste, ½ tsp dill, squeeze of lemon, salt and pepper, 100g cherry tomatoes, 2–3 radishes, 20g cucumberMix the cottage cheese, cream cheese and seasonings. Serve with veg, a toasted bagel and the salmon. Innards on the outside where they belong.

One pack of salmon, four dinners, no salmon rice and broccoli in sight.

Save this for your next food shop x
All recipes on my patreon!!

#salmonrecipes #highproteinmeals #healthydinners #mealprep #highprotein
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