THE FASTEST HIGH-PROTEIN BREAKFAST YOU’LL EVER MAKE!

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Издатель Jun 6, 2026

HIGH-PROTEIN BREAKFAST YOU’LL EVER MAKE!
Looking for a quick, high-protein breakfast? This crispy tortilla foldover is packed with creamy cheese, juicy chicken, fresh cucumber, and melted cheese. Ready in minutes, easy to customize, and perfect for breakfast, lunch, or a post-workout meal. Simple ingredients, big flavor, and plenty of protein in every bite. Crispy outside, cheesy inside, and ready in just a few minutes. Perfect for breakfast, lunch, dinner, or an easy late-night snack. Don't forget to support the video with a like and leave a comment (even just an emoticon).
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INGREDIENTS:

● Round tortilla or lavash — 1 Pcs.
● Cream cheese — 30 g
● Cucumber — ½ medium Pcs., sliced
● Cooked chicken breast — 80 g, shredded
● Hard cheese — 30 g, sliced or grated
● Vegetable oil — optional, for frying

INSTRUCTIONS:

1. Place the tortilla on a cutting board.
2. Make one cut from the edge to the center.
3. Spread the cream cheese over one quarter of the tortilla.
4. Add the sliced cucumber to the second quarter.
5. Place the shredded chicken breast on the third quarter.
6. Add the sliced hard cheese to the fourth quarter.
7. Fold the tortilla quarter by quarter into a triangle.
8. Heat a skillet over medium heat.
9. Lightly grease the skillet with vegetable oil or use a dry skillet.
10. Cook the folded tortilla on one side until golden and crispy.
11. Flip and cook the other side until golden brown.
12. Transfer to a plate.
13. Serve hot.

●Enjoy your meal●

●Save the recipe●

●It's incredibly delicious and very simple!!!●

Bon appetit!

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