The High-Protein Greek Beef Stew Your Slow Cooker Needs #crockpotcooking #slowcookerrecipe #greek

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Издатель Oct 1, 2026

Give your slow cooker something new to make: Beef Stifado. This Greek stew combines tender beef and whole shallots with a tomato and red wine sauce flavoured with cinnamon, cloves and nutmeg.

**Serves 5 | 407 calories and 53g protein per serving, before sides**

**Ingredients**

• 1 tbsp olive oil
• 400g shallots, peeled and left whole
• 10g garlic, chopped
• 175ml red wine
• 1.2kg lean diced beef
• 500ml passata
• ½ tsp rosemary
• 2 bay leaves
• ½ tsp cinnamon
• 1 tsp oregano
• 4 whole cloves
• ¼ tsp ground nutmeg
• 1 tsp salt
• 1 tsp black pepper
• 30g cornflour
• 20g tomato purée

**Method**

1. Fry the shallots in the olive oil over a medium heat for about 10 minutes, until golden.
2. Add the garlic for 30 seconds, then pour in the wine.
3. Increase the heat and reduce the wine until roughly a quarter remains.
4. Tip into the slow cooker. Add all the remaining ingredients and stir well.
5. Cover and cook on low for around 8 hours, until the beef starts to fall apart.
6. Remove the bay leaves and cloves, then serve with mash, rice or crusty bread.