This Homemade Burger Has 51 Grams of Protein (No Meat, No Powder)

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51 grams of protein in one burger — no meat, no fake meat, no protein powder. Just TVP and chickpeas doing all the work, family.
I ain't gonna lie, I didn't think a plant-based burger could hit like this. One bite and I've been making this every week since. High protein, high fiber, and absolutely fire.

High Protein Homemade Burger:
1/2 cup TVP
1/2 boiling Vegan beef broth
1/3 cup chickpea flour
2 tbs nutritional yeast
1 tbs vegan mayo or oil
1 tbs soy sauce
Onion powder
Garlic powder
Smoked paprika
Salt
Black pepper
Vegan pretzel buns
Your favorite Burger toppings

Sweet Potato fries:
1 large sweet potato
2 tbsp olive oil
1 tbsp cornstarch
1 tsp garlic powder
1/2 tsp smoked paprika
Salt and black pepper to taste
Spicy Maple Aioli:
½ cup vegan mayonnaise
1 tbsp pure maple syrup
1 tsp sriracha or hot sauce (adjust for heat)
½ tsp smoked paprika
¼ tsp garlic powder
A pinch of salt





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00:00 - Intro

00:11 - Sweet Potato fry prep

00:43 - Burger prep

01:24 - Finishing Sweet Potato fries

02:34 - Finishing burgers

05:33 - Spicy Maple Aioli

06:00 - Burger Assembly

06:26 - Taste Test


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