This is your sign to make some meals for the next few days! #antiinflammatory #guthealth #weightloss

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The average women is eating around 3500 calories a day, a bowl of cereal for breakfast, meal deal sandwich for lunch and then comes home either eats the kids leftovers or grabs the quickest packet or easy thing from the fridge because you are so exhausted by the day and the lack of nutrients consumed that day.

If that sounds like you, get up right now and spend 1 hour or hour day making something full of veggies, protien and healthy carbs from scratch. Ditch the UPFs and you’ll see so quickly why it’s worth giving one hour of your 24 today to make your future self thankful!

If your stuck on ideas here’s some of my fave recipe accounts to get some inspiration from! @emthenutritionist @georgiamaysalamat @foodbymaria @whatmolly.eats

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