Three EASY ways to add more PROTEIN to your meals! #protein #recipe

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HAPPY MONDAY TRIBE, here are 3 easy ways to add protein and fiber to meals you already make, plus extra nutrients and benefits. Save this post!

Mi tribu, aquí les dejo 3 maneras fáciles de aumentar la proteína y la fibra en comidas que ya preparan, además de sus beneficios nutricionales. ¡Guarden este post!

1. CREAMY SCRAMBLED EGGS

Add 2 to 3 tbsp of 0% Greek yogurt to your eggs before scrambling. It makes them extra creamy while adding protein, calcium, and probiotics.

I love mine over 3 Guerrero tostadas with avocado for extra healthy fats and fiber.

Estimated macros:
* 330 calories
* 18g protein
* 31g carbs
* 15g fat
* 7g fiber

2. DULCE DE LECHE PROTEIN OATS

Mix:
* ¾ cup unsweetened almond milk
* ½ cup dry oats
* 1 tbsp chia seeds
* Cinnamon and vanilla
* 1 scoop Dulce de Leche Protein from @tru_supplements
One scoop provides 20g of protein.

Oats provide heart-supporting beta-glucan, while chia seeds add fiber, omega-3s, calcium, and magnesium.
Together, they support steady energy, digestion, and muscle recovery.

3. HIGH-PROTEIN GREEN GODDESS DRESSING

Blend:
* ¼ to ½ cup 2% cottage cheese
* 1 cup cilantro
* Juice of 2 limes
* 1 ripe red tomato
* 2 garlic cloves
* Salt and pepper

Estimated macros for the full recipe with ½ cup cottage cheese:
* 150 calories
* 16g protein
* 18g carbs
* 3g fat
* 3g fiber

Cottage cheese adds protein and calcium, while the herbs and vegetables provide antioxidants, vitamins, and fiber.

Use it on salads, bowls, tacos, or veggies for a more satisfying, nutrient-dense meal.
Save this for your next grocery run and send it to someone who is trying to get more protein in.

#childofgod #hijadecristo #mondaymotivation #healthyfood #protein
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