Trini Stewed Beef Liver for Low Iron Recovery #anemia #irondeficiency #ironrichfoods

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This Trinidadian stewed beef liver recipe is a flavorful way to prepare iron-rich beef liver for low iron and ferritin support.

Beef liver is packed with iron, copper, vitamin B12 and has helped to raise ferritin. In June I went from 3–17 and my next checkup is in the fall, so I’m hoping I’m in the 40–50 range with the diet changes I’m making.

Ingredients:
• Beef liver
• Chadon beni
• Brown sugar
• Oil
• Pimento
• Garlic
• Onion
• Coconut chunk
• Clove powder
• Chive
• Thyme
• Salt
• Pepper
• Celery
• Pinch of sazón, MSG-free seasoning

Optional: Carrots and bell peppers

This Caribbean beef liver recipe combines traditional Trinidadian flavors with an iron-rich food that can be included in a balanced low-iron recovery diet.

#ironrichfoods #anemia #irondeficiency
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