What I Eat in a Day ft. Easy High-Protein + High-Fiber Recipes

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Hi friends! Welcome back to my kitchen. It’s been a while since we’ve cooked together, so today I wanted to bring you along for a full day of what I eat. Lately, I’ve been trying to add more protein and fiber into my diet while still keeping my meals delicious and satisfying.

From cozy miso soup and a high-fiber yogurt bowl to a post-workout smoothie, tofu & kimchi onigirazu, matcha, and a comforting Taiwanese five-spice chicken dinner. These are some of the meals I’ve been loving lately, and I hope they give you some inspiration for your next meal!


FEATURED RECIPES
MISO SOUP https://tiffycooks.com/high-protein-veggie-packed-miso-soup/
YOGURT BOWL https://tiffycooks.com/high-fiber-blueberry-chia-yogurt-bowl/
ONIGIRAZU https://tiffycooks.com/golden-tofu-kimchi-onigirazu/
MATCHA LATTE https://tiffycooks.com/my-morning-matcha-routine-oat-milk-matcha-latte/
VEGGIE RICE https://tiffycooks.com/high-fiber-furikake-vegetable-rice/



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