10 EASY & Healthy Recipes for Weight Loss | WeightWatchers Points & Calories | Quick Meal Ideas

Today I am sharing 10 quick & easy healthy recipes that are low in weightwatchers points and packed with filling ingredients!

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TIMESTAMPS
0:00 intro
1:03 reuben pizza bake
3:32 chicken sausage pasta
5:18 burger horseshoe
7:16 breakfast horseshoe
9:04 pizza wraps
10:33 tostadas
12:04 stir fry noodles
12:46 salmon pasta
14:27 salmon fried rice
15:33 peanut butter banana pancakes

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Reuben pizza bake:
14 points
583 calories, 45g protein

1 batch 2 ingredient dough (makes two crusts)
1 1/3 cup all purpose flour
1 tsp baking powder
Seasoning of choice
1 cup plain nonfat greek yogurt

sauce for 2:
Diced onion
Diced pickle
Onion powder
1 1/2 tbsp ketchup
1 1/2 tbsp light mayo

2 1/2 oz pastrami lunch meat
2 slices light Swiss cheese
1/4 cup drained sauerkraut

Chicken sausage pasta:
7 points
563 calories, 49g protein

Diced sweet peppers
1 cup spinach
4 oz cooked ground chicken
(Seasoned as chicken sausage)
1/2 cup tomato sauce
Onion powder
Garlic salt
Garlic parmesan seasoning
Grated parmesan

Burger horseshoe:
6 points
566 calories, 52g protein

1 slice of bread
5 oz lean ground beef
(Cooked with diced onion)
2 oz cooked chicken breast
1 cup homemade red potato fries
2 tbsp queso
Diced pickles
Hot sauce

Breakfast horseshoe:
8 points
595 calories, 51g protein

1 slice of bread
3 oz cooked chicken sausage
1 slice center cut bacon
2 scrambled eggs
2/3 cup cooked hash browns
11g reduced fat cheddar
2 tbsp queso

Pizza wraps:
7 points
471 calories, 50g protein

2 high fiber tortillas
Grilled pepper & onion mix
16 slices turkey pepperoni
1 oz light mozzarella
3 oz cooked chicken sausage
1/2 cup canned tomato sauce, seasoned

Tostadas:
10 points
544 calories, 40g protein

3 tosada shells
5 oz ground chicken taco meat
Grilled pepper & onion mix
1 oz reduced fat mexican blend cheese
1 tbsp light sour cream mix with
Taco Bell mild sauce
2 tbsp guacamole

Stir fry noodles:
9 points
565 calories, 47g protein

1 tsp toasted sesame oil
1 cup roasted green beans & peppers
4 oz grilled chicken breast
1 back Thai wheat noodles
Soy sauce
Korean bbq seasoning
Onion powder

Salmon pasta:
8 points
626 calories, 44g protein

Roasted salmon seasoned with
garlic parmesan
3 oz uncooked protein pasta
1/2 red bell pepper
1/2 zucchini
1 tbsp basil pesto

Salmon fried rice:
6 points
642 calories, 42g protein

1 tsp toasted sesame oil
1 cup frozen veggies
2/3 roasted salmon filet
3/4 cup cooked jasmine rice
Soy sauce
Korean bbq seasoning
2 eggs

Peanut butter banana pancakes:
3 points
353 calories, 17g protein

1 banana
1 egg
2 tbsp milk (or protein shake)
2 tbsp flour
2 tbsp powdered peanut butter
1/4 tsp baking powder
Cinnamon
Vanilla
1 cup frozen mixed berries

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