5 Easy BIG Portion Dinners Under 400 Calories | Perfect For Weight Loss

If you're looking for easy, high protein meals under 400calories that also taste delicious- this video is for you!

Whether you’re looking for high protein meal prep ideas, easy healthy dinner recipes, low calorie meals, or simple weight loss friendly recipes, these recipes are sure to become a part of your rotation!

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Cheesy Buffalo Chicken Bake
https://youtu.be/dClqv137K8A
MACROS (approx per serving):
Calories: 355
Protein: 40g
Carbs: 13g
Fat: 14g (varies based on fat content in cheese)
Want to try this recipe as a dip? Click here! https://2explorewellness.com/easy-cheesy-low-calorie-buffalo-dip/

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Mediterranean Smash Tacos
https://youtu.be/nDeTGrjXxNU
MACROS

Calories: 357
Protein: 40g
Carbs: 15g
Fat: 16g
Fiber 3g

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Lemon Fish and Couscous
https://youtu.be/P7Ribi3bdJI
MACROS:

Calories: 358
Protein: 40g
Fat: 9g
Carbs: 25g
Fiber: 5g

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High Volume 'Nachos'
https://youtu.be/9tBka7qrnww
Total calories (with 120g greek yogurt): 411

Protein: 40g
Carbs: 47g
Fat: 10g
Fiber: 8g-12g fiber based on toppings

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Chicken Pesto Pasta
INGREDIENTS

•1-1.5 cups dry pasta
•1/2 onion, sliced
•2 large zucchini, quartered
•2 cooked chicken breasts, diced
Pesto Ingredients
•2 tbsp pesto
•1 tsp olive oil
•Juice of 1/2 lemon
•1/2-1 oz parmesan
•1/3-1/2 cup greek yogurt
•1/3-1/2 cup fresh basil leaves
•salt and pepper to taste

DIRECTIONS

-Cook your pasta according to package
-Dice your veggies and cook them with some olive oil until soft, then add in the chicken
-While everything is cooking, add all of your pesto ingredients to a small blender (this one is my fav https://amzn.to/3RDokf6 )
-Pour pesto over the chicken and veggies, followed by the pasta.
-Mix until well combined and enjoy!

MACROS
(estimate, due to variations of ingredients used)

Calories: 350-393
Protein: 40g-49g
Carbs: 31g
Fat: 8g
Fiber 3g

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