I Make This *HIGH FIBER* Weight Loss Lunch Atleast 3 Times A Week! (Only 475 Calories!)

If you're looking for a quick, satisfying high-fiber lunch for weight loss, this high-fiber soup and sandwich has become my go-to meal! At just 475 calories, it's packed with fiber-rich ingredients that help keep me full for hours while making it easier to stay in a calorie deficit without feeling deprived. In this video, I'll show you exactly how I make this easy high-fiber lunch, why I love it so much, and how it's helped me on my 60-pound weight loss journey. If you're searching for high-fiber recipes, healthy lunch ideas, plant-based weight loss meals, or simple ways to eat more fiber, this delicious soup and sandwich is one you'll want to add to your weekly rotation.

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White Bean Tomato Soup
1 cup cooked or canned white beans
1.5 cups crushed tomatoes or fresh tomatoes
1 cup veggie broth
1/2 cup diced onion
1-2 cloves of garlic
1 tsp Italian seasoning
1 tbsp nutritional yeast (optional)
salt & pepper to taste
(watch video for instructions)

Chickpea Salad Sandwich
1/2 cup mashed cooked or canned chickpeas
1 tbsp dijion mustard
1 tbsp unsweetened plant based yogurt
1 tbsp sliced celery
1 tbsp green onion
1 tbsp fresh or dried dill
Salt & pepper to taste
2 slices of whole grain bread, wrap or bun
Lettuce, tomato or any other sandwich garnishes you want (low fat)

Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg
Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MAHere is the video with the shocking ingredient that has almost 10g of fiber in one serving:https://youtu.be/h3wRN30yzB4
Here is my RESULTS video focusing on fiber instead of protein: https://youtu.be/Ye4bD8tTQ-M
Here is my video eating 2 cups of beans a day!: https://youtu.be/dlNYtYKA1Kg
Here is the video to my 7 meals freezer prep: https://youtu.be/ZzxL7XSrgAs
Here is the video to my 7 breakfasts meal prep: https://youtu.be/byCPkeXCaoM

Music: Mornings
Musician: Jeff Kaale

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