3 Easy Greek Soups: High Protein & Plant-Based (Fasolada, Lentils soup, Chickpea soup)

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3 Easy Greek Soups: High Protein & Plant-Based (Fasolada, Lentils soup, Chickpea soup)
Discover 3 traditional, healthy Greek soup recipes that are naturally plant-based, packed with protein, and super simple to make! From the iconic Fasolada to comforting Lentil Soup (Fakes) and creamy Lemon Chickpea Soup (Revithosoupa), these Mediterranean classics are rich in fiber and flavor—with no meat needed.
INGREDIENTS FOR BEAN SOUP:
- 400 g white beans
-1 litre of water
1 tbsp salt
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- 1 onion
- 2 carrots
- some baby celery
-1 red pepper
- water
- 50 ml olive oil
- 350 ml tomato juice
- salt and pepper
INGREDIENTS FOR LENTIL SOUP
- 250 g of lentils
- water
- 1 leek
- 2-3 carrots
- 1 onion
- some olive oil
- salt and pepper
- a pinch of cumin
- 1-2 garlic cloves
- 350 g tomatoes
- 2 laurel leaves
- 30 ml vinegar
INGREDIENTS FOR CHICKPEA SOUP
- 250 g chickpeas
- 1 tbsp salt
- 1 litre of water
- 1 tsp baking soda
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- 2 carrots
- 1 small onion
- juice from 2 lemons
- 1 bay leaf
- 30 ml olive oil
- black pepper
- some dill

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