creamy high protein & fiber southwest dense bean salad

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Издатель
8 servings | ~ 375 cals • 35g protein • 11g fiber

salad:
2 lbs lean ground turkey (i seasoned with taco seasoning & TJ’s everything but the elote)
1 can black beans
1 can chickpeas or pinto beans
1 lb bag of frozen fire-roasted corn (i used trader joe’s)
1 red bell pepper, finely diced
2 cups shredded purple cabbage, finely diced
2 jalapeños (can adjust for spice level)
4-5 green onions
½-1 cup cilantro

dressing:
1 cup low-fat cottage cheese
4 tbsp light mayo
juice of 2-3 limes - i used 2 juicy ones
1 jalapeño
1 garlic clove
cilantro to taste
seasonings of your choice to taste (i used TJ’s everything but the elote seasoning)
water to thin out (i used 1/4 cup)

**after mixing, adjust to taste adding S&P, more seasoning or lime to taste (i added the juice of one more lime and a bit more everything but the elote seasoning)

store in an airtight container in the fridge! it keeps well for 4–5 days

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