This is how to Korean BBQ while staying in shape #highprotein #lowcalorie #koreanbbq

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How I eat KBBQ to lose weight

Macros per 1 serving:

Protein: 53g
Carbs: 38g
Fat: 20g
Calories: 567

Ingredients per 1 serving:

[In The Pan]

- 4 cups largely chopped napa cabbage
- 3 cups bean sprouts
- 3 green onions
- 2 bunch enoki mushrooms
- 6 oz thinly sliced ribeye, raw (found at your local Korean market in the refrigerated aisle)

[Side]

- 1/2 cup kimchi
- salt + pepper to taste

[KBBQ Sauce]

- 1.5 tbsp soy sauce
- 1.5 tbsp water
- 3/4 tbsp rice vinegar
- 3/4 tbsp brown sugar
- 3/4 tsp minced garlic
- 1 tsp gochugaru

How to make it yourself:

1. Chop the napa cabbage into 2-3 inch pieces and green onions in 2 inch pieces.
2. In a steamer, add your cabbage, bean sprouts, green onions, enoki mushrooms, and ribeye and close the lid to let it steam.
3. In a bowl, mix together soy sauce, water, rice vinegar, brown sugar, minced garlic, and gochugaru.
4. Once the meat is cooked and the vegetables are softened to liking, enjoy the veggies and meat with your kimchi and dipping sauce.
5. Optional: season the meat with salt and pepper to taste.

#highprotein #lowcalorie #weightlossrecipes #nutrition #koreanbbq
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