How To Butterfly A Whole Fish | Foolproof 15-Minute Recipe

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Издатель Jul 22, 2026

Justine is joined by Declan Cleary to make Butterflied Flathead. Declan shares his tips and tricks for butterflying a whole flathead, including pin boning. This is a beautifully simple, restauant-quality recipe that delivers every time.

Full Recipe: https://everydaygourmet.tv/recipes/butterflied-flathead

Ingredients:
2 whole flathead
1 tsp salt
1 tsp white pepper
1 tsp paprika
Vegetable oil, for shallow frying

To serve
Lemon wedges
Sea salt
Simple herb salad (parsley, dill, chives)

Method:
Pat the flathead dry. Using scissors, remove the fins. With a sharp knife, butterfly each fish by cutting along the backbone from head to tail and removing it, then gently open the fish out so it lies flat. Flip the fish over and remove the rib bones and any remaining pin bones.

Heat oil in a pan over medium-high heat.

Cook fish skin side down first for 2-3 minutes until crispy, then flip and cook for another 1-2 minutes. Remove and drain briefly on paper towel.

Finish with sea salt, lemon and fresh herbs. Keep it simple and let the fish presentation shine.

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Develop your prowess in the kitchen with one of Australia’s most loved cooks, Justine Schofield on Everyday Gourmet.
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