High-Protein Chicken Pesto Power Pasta Meal Prep (68g Protein Per Serving) #cooking

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Издатель
High Protein Chicken Pesto Power Pasta

665 calories
68g protein
48g carbs
22g fat

14 high-protein meals ready for the week.

Ingredients

Protein
• 7 lbs boneless skinless chicken breast

Pasta
• 32 oz penne pasta

Vegetables
• 4 cups zucchini, diced
• 12 cloves garlic, minced
• 1 cup fresh basil, chopped

Sauce
• 16 oz creamy basil pesto sauce
• 32 oz fat-free cottage cheese
• 2 cups fat-free milk
• 1 cup low-sodium chicken broth

Cheese
• 8 oz parmesan cheese, grated
• 8 oz part-skim mozzarella cheese, shredded

Seasonings
• 2 tbsp garlic powder
• 1½ tbsp Italian seasoning
• 2 tsp sea salt
• 2 tsp black pepper
• 1 tsp crushed red pepper flakes

This recipe is from my High-Protein Crockpot & Skillet System Cookbook.

Includes high-protein recipes, macros, grocery lists, and step-by-step meal prep instructions.

Plus, you’ll get every new recipe I add each week for free for life.

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