My go to breakfast prep #madprotein #cooking #recipe

2 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

admin_kuh
Издатель
552 calories 51g protein 20.4g fat 39.6g carbs makes 10 meal preps

my sauces are optional. I will list the ingredients each other below. Sauce is not included in the meal.

Big breakfast power bowls, going into the cookbook pans on my page

Stage 1
3lbs 96/4 beef seasoning with
8g paprika
8g garlic
6k onion
6g pepper
4g salt

Stage 2
20 slices of beef bacon (45 calorie kind)
Chop into small pieces let this cook

Stage 3
20 happy eggs
4g all purpose seasoning

Stage 4
4lbs frozen south style potatoes
spread a few passes over these before going into the oven
I ended up putting mine on 400°. I let it cook for 20 minutes and then I put it on 500 and I let it broil for 10 min
You can season these if you want to I just knew I was gonna be using my high protein sauces which I’m gonna list below.

Stage 5
Add all the ingredients into your beef pan mix and distribute as evenly as possible, and 10 meal prep containers.

Sauces I used ⬇️

Категория
Блюда на сковороде
Комментариев нет.