Pepperoni pizza meal prep #madprotein #recipe #pizza

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Издатель Aug 26, 2026

Skillet Pan Pizza Prep

Whole Meal Macros
1,623 Calories
167 g Protein
114 g Carbs
53 g Fat

Makes 4 Meal Preps

Per Meal Prep
406 Calories
41.8 g Protein
28.5 g Carbs
13.3 g Fat

Ingredients

1 lb 96/4 ground beef
96 g raw jasmine white rice
1 medium green bell pepper, diced
1 medium onion, diced
13 g Roberto’s Pepperoni Flavored Seasoning
3 servings Prego Pizza Sauce
2 servings fat free cheddar cheese
3 servings Hormel Turkey Pepperoni
5 slices reduced fat non smoked provolone cheese

Step 1

Add 1 lb of 96/4 ground beef to your skillet.

Season the beef with 13 g Roberto’s Pepperoni Flavored Seasoning.

Dice up 1 medium green bell pepper and 1 medium onion and add both directly into the skillet.

Cook everything together until the beef is completely cooked and the peppers and onions have softened.

Step 2

Cook 96 g of raw jasmine white rice separately.

Once the rice is fully cooked, add all of it directly into the skillet with your beef, peppers, and onions.

Step 3

Add 3 servings of Prego Pizza Sauce.

Add 2 servings of fat free cheddar cheese.

Add 3 servings of Hormel Turkey Pepperoni.

Add 5 slices of reduced fat non smoked provolone cheese.

Mix everything together until the cheese is completely melted and everything is evenly combined.

Step 4

Divide everything evenly into 4 meal prep containers.

Each meal prep comes out to roughly 406 calories with 41.8 g of protein.

This is an easy meal to take with you when you have a long shift at work, a hospital shift, college, or anywhere you know you’re going to be gone most of the day. You get four high protein pizza-style meal preps without having to carry around a bunch of different foods.

Skillets link

https://link.me/cookingforgains_

#Pizza #mealprep #bluecollar #familymeals #macros